July 15, 2024 —
When most people think of physical therapy, they imagine treatments for sports injuries, post-surgery rehabilitation, or managing chronic pain. However, physical therapy is a versatile field that can address a wide range of conditions. Here are 10 other conditions that physical therapy can help treat: Vertigo and dizziness Physical therapy can help alleviate vertigo and... Read More
July 1, 2024 —
Getting enough exercise can feel like a daunting task, especially as we get older. But exercise is so good for us! Getting enough movement in our days benefits our physical and mental health, and recent studies even say it helps cognition, memory, and moods. Recent research from the University of Toronto reveals that adults experiencing... Read More
June 15, 2024 —
A recent study published in Nature has added more scientific understanding to the connection between food and brain health. The food we consume influences not just our physical well-being but also cognitive function and mental health. Researchers analyzed data from 181,990 people in the UK Biobank to unravel the links between nutrition and the brain.... Read More
June 1, 2024 —
If you aren’t visiting your local senior center, you are missing out! According to the National Council on Aging (NCOA), folks who regularly visit a senior center report better psychological well-being, lower levels of stress, and lower levels of depression than those who don’t take advantage of this important resource for older adults. These centers... Read More
May 15, 2024 —
As temperatures rise and the sun lingers longer in the sky, the allure of barbecues and picnics becomes irresistible. However, dining al fresco, while enjoyable, comes with its own set of food safety challenges. Understanding these risks and adopting effective food safety measures can ensure that your outdoor meals remain safe and enjoyable. Risks of... Read More
May 1, 2024 —
Sleep is a vital process during which the body undergoes several significant changes that are crucial for physical health and cognitive function. In older adults, these processes are particularly important due to the increased vulnerability to health issues. As we sleep, the brain cycles through various stages, including deep sleep and REM (rapid eye movement)... Read More
April 15, 2024 —
Spring can be an invigorating season, with its refreshing bloom of new life after a long winter. But this blooming often comes with an annoying side effect: seasonal allergies. Seasonal allergies, sometimes referred to as hay fever, are triggered by pollen from trees, grasses, and weeds. In Illinois, April is a prime time for these... Read More
April 2, 2024 —
In the quest for optimal health, fiber stands out as a necessary but often overlooked component of our diet. This humble nutrient, found in the cell walls of plants, offers myriad health benefits, ranging from improved digestive health to reduced risk of chronic diseases. Yet, many of us struggle to meet the recommended daily intake.... Read More
March 15, 2024 —
It is difficult to overstate the importance of medication safety for older adults. According to the National Institutes of Health, adverse reactions and medication errors cost our healthcare system $40 billion each year, with more than 7 million patients affected. Worse, these problems are fatal for between 7,000 and 9,000 people annually. As we get... Read More
March 1, 2024 —
We’ve all heard the stereotypes about different generations, defined by their year of birth: “Millennials are lazy and spend too much on avocado toast. The Greatest Generation are patriotic hard workers. Baby boomers are selfish and technologically inept. And don’t forget Gen X, those disaffected loners.” Stereotypes like these have created a cottage industry of... Read More
